Prepare for Coronavirus Self-Isolation
Sonja Koukel, Ph.D., Extension Health Specialist
The World Health Organization (WHO) has declared the Coronavirus a pandemic (March 10, 2020). However, there is no cause to panic as the risk of contracting the COVID-19 is low. Currently, most diagnosed cases are related to travel. You will want to prepare for the unexpected by making a plan. Skip the facemasks and focus on food, household supplies, and medical essentials. Following is a listing of food and household supplies to have on hand for a 14-day quarantine. The information provided on this page may be printed here, Print Friendly (PDF).
- Dry goods – such as rice, pasta, beans, oats, and ready-to-eat cereals
- Canned foods that contain liquid – such as tomatoes, beans, and tuna. The excess liquid can be used to cook the dried goods (if necessary)
- Canned fruits
- Canned meats
- Comfort foods – chocolate, coffee, ice cream and other foods that bring you pleasure. These foods can help with positive mental health and morale during a home quarantine
- Pet food
- Household hygienic products
- Soap – hand soap, dishwashing liquid, laundry soap
- Hand sanitizer – at least 60% alcohol
- Toilet paper, paper towels, tissues
- Feminine care products
- Diapers
- Prescription medications – if possible, get a 30-day supply
- Other medical supplies
- Contact lenses and solution
- Hearing-aid batteries
- Over-the-counter medications, such as pain relievers and cough and cold medicines
- Entertainment items – books, board games, card games, puzzles, and movies
For more details access the resources listed below:
