Coping with COVID Burnout

When: Tuesdays, Feb. 16 - Mar. 30, 2021 | 2 to 3 PM

Join us for this webinar series discussing strategies to manage chronic stress related to the ongoing pandemic.

• Covid Burnout Flyer (PDF)

Webinars and Helpful Resources

Feb. 16 - How Stress Affects the Brain and Body

Webinar Resources

• Feb. 16 - Recording (Zoom)
• Session 1 - Survey
• Feb. 16 - Slides (PDF)

Videos

• Flight, Fight, Freeze Response (YouTube)
• Calm Breathe Bubble (YouTube)

Other Resources

• Stress Screener (Mental Health America)
• Work-Life Balance Quiz (Canadian Mental Health Association)

Feb. 23 - Understanding Anxiety and Depression

Mar. 2 - Tools to Positively Leverage Stress

Webinar Resources

• Mar. 2 - Recording (Zoom)
• Session 3 - Survey
• Mar. 2 - Slides (PDF)

Other Resources

• 5 Top Mindfulness Apps
• Morning Routine (Ideas for Self-Care)
• 30-Day Morning Routine (PDF) - created and written by Maggie Ryan for PopSugar on March 10, 2021

Mar. 9 - The Power of Social Connection

Webinar Resources

• Mar. 9 - Recording (Zoom)
• Session 4 - Survey
• Mar. 9 - Slides (PDF)

Other Resources

• Conversation Starters
• Loneliness and Social Isolation – Tips for Staying Connected

Mar. 16 - Nutrition: Fuel for Resiliency

Mar. 23 - Sleep: The What, Why and How!

Webinar Resources

• Mar. 23 - Recording (Zoom)
• Session 6 - Survey
• Mar. 23 - Slides (PDF)

Mar. 30 - Staying Active to Prevent Burnout

Webinar Resources

• Mar. 30 - Recording (Zoom)
• Session 7 - Survey
• Mar. 30 - Slides (PDF)

Other Resources

• Cardio/Aerobic Ideas
• ICAN - Seed to Supper Program
• Physical Activity Guidelines
• SilverSneakers Videos

Suzanne DeVos-Cole
Phone: 575-387-2856
Email: sdcole64@nmsu.edu